Work With Paul
Clear guidance. Practical treatment. A plan built around what matters to you.
What do you need help with?
We start with what you want to get back to. Your goals, current capacity and the demands of your life help shape the plan, so treatment is connected to meaningful progress—not just short-term symptom relief.
Pain or Injury
Whether the problem is recent, persistent, or more complex, the goal is to understand what is limiting you now and identify the most useful combination of treatment, movement, loading and recovery strategies.
Where are you in recovery?
The right approach depends on where you are now: calming a reactive problem, rebuilding everyday tolerance, developing strength, or preparing for higher-level activity. The plan should match the phase—not just the diagnosis.
Build capacity for what matters
You may not need to be injured to benefit from a plan. If you want to return to running, lifting, sport, or another meaningful activity, we can build the strength, tolerance and confidence needed to handle it well.
Recovery Assessment & Planning
A focused session to clarify what is happening, what you want to get back to, what your current capacity looks like, and what the most useful next steps should be.
Your first session
Your first session is about getting clear on the problem, your goals and the right starting point. We assess what matters, begin treatment where appropriate, and leave you with practical next steps for home and activity.
Functional Movement Therapy
60 & 90
The sessions are 60 minutes in length. They are conducted on a therapeutic massage mat on the floor. As we are continually assessing the results and due to the nature of the treatment being more movement oriented, the client is fully clothed in comfortable, loose fitting clothes. -such as yoga or track pants etc. Occasionally I can adapt session times to accommodate client's needs
Focused Recovery Sessions
For a specific problem that needs focused attention, we look at the factors that may be keeping it sensitive or limiting function, then choose the most useful treatment and loading strategy for your current stage.
Hypermobility / EDS Mobility Sessions
After years of working with people with "really bendy" people, I have a specialty in how to work safely and with trust. If you are unsure, or have questions, let's chat.
Functional Massage Therapy
In Person Massage Therapy
Tendonitis / Tendinopathy Treatment
Assess / Treatment Plan / Treat / Home Program
Shockwave Therapy
This non-invasive treatment is beneficial for stubborn , long lasting conditions.
Programs
Starting an exercise program or just trying to improve ~We can set up a plan to help ensure it's done in a healthy way.
Individual Wellness
Learn to Run
Corporate Wellness
At home exercise
Stretching/Rollig Programs
Posture Alignment
Mobility
Assessment
Injury Recovery Plan
See What Clients Have to Say
